Emental Health Resource

ANXIETY

  • Beyondblue Support Service | telephone, online and email counselling for people going through a tough time
  • Bite Back | psychology activities to improve resilience and wellbeing in young people (12 – 18yrs)
  • The Brave Program | online program for prevention and treatment of anxiety for young people (8 – 17yrs) and their parents
  • Chilled Plus Online | teaches young people (12 – 17 yrs) creative ways to manage emotions and accomplish goals
  • Cool Kids Online | teaches young people (7 – 12 yrs) and their parents how to better manage anxiety

APPS

  • BeyondNow | creates a safety plan that the user can work through if experiencing suicidal thoughts, feelings, distress or crisis
  • BreakUp ShakeUp | behavioural activation app that provides fun, easy activities to do to help young people cope after a breakup
  • Hello Sunday Morning| online , app and blog to support any individual change to their relationship with alcohol
  • HighRes| eToolbox and app to help serving and ex-serving Australian Defence Force Members and families cope with stress
  • iBobbly | app to promote wellbeing and suicide prevention in Indigenous people
  • Mind the Bump | app to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby
  • Mindgauge | app that allows user to measure and track their mental health, mood and lifestyle
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